Embracing the Sun: Your Guide to UV Safety Awareness this Summer

July 16, 2023


Hello, fellow sun worshippers! With the summer season in full swing, it's time to soak up the warmth and enjoy the great outdoors. But, before you head out to bask in the glory of the sun, let's talk about UV safety awareness. July is the perfect month to raise awareness about the importance of protecting our skin and eyes from harmful ultraviolet (UV) rays. So, let's dive into some tips and tricks to stay safe during the hottest time of the year!

  1. Shielding Your Skin with Sunscreen and by taking the breakthrough supplement Solicur:

Nothing screams summer more than a day at the beach, poolside parties, or outdoor adventures. However, with all the fun, we mustn't forget to guard our skin against those sneaky UV rays. Before stepping out, make it a habit to apply broad-spectrum sunscreen with an SPF of at least 30. Remember to generously slather it over all exposed skin, including your face, neck, arms, and legs. Reapply every two hours or more frequently if you're swimming or sweating profusely. Additionally, and equally important, it's critical to take Solicur daily.  Daily use of Solicur protects the cell from immunosuppression induced by UV radiation which aids in skin protection from damage caused by the sun and free radicals. Step up your summer game with sunscreen on the outside and Solicur on the inside.

  1. The Power of Protective Clothing:

When it comes to fashion-forward sun protection, don't underestimate the magic of wearing the right clothes. Lightweight, loose-fitting, and tightly woven fabrics offer an excellent shield against UV rays. Seek out wide-brimmed hats to protect your face, neck, and ears, and don't forget to rock a trendy pair of UV-blocking sunglasses to safeguard your eyes from harmful glare.

  1. Seeking Shade during Peak Hours:

We understand that the allure of the summer sun is irresistible, but it's essential to be smart about our sun exposure. Between 10 a.m. and 4 p.m., UV rays are at their strongest. During these peak hours, consider finding shade or creating your little oasis under a beach umbrella or tree. It's a perfect excuse for a relaxing picnic or some laid-back reading time.

  1. Hydration is Key:

Amidst all the summer fun, staying hydrated often takes a back seat. But, don't let the heat fool you! Drinking plenty of water is crucial for your overall health and can also help your skin stay healthy and resilient against UV damage. So, keep a water bottle handy and make sipping water a regular part of your day.

  1. Understanding UV Index:

Ever wondered what those UV Index numbers mean? Well, they are a vital tool in helping us gauge the intensity of UV radiation in our area on a particular day. The higher the number, the greater the risk of UV exposure. Keep an eye on the local UV Index before planning any outdoor activities, and adjust your sun protection accordingly.


As we revel in the joys of summer, let's remember that staying safe under the sun is key to making the most of this delightful season. UV Safety Awareness Month serves as a timely reminder for us to prioritize our well-being and protect our skin and eyes from the sun's harmful rays. By following these simple yet effective tips, we can enjoy the summer to the fullest while ensuring our long-term health remains intact. So, go ahead, and embrace the sun safely! Here's to a sun-kissed and UV-smart summer ahead!